Physiotherapy is responsible for promoting, restoring, and maintaining the movement and function of our locomotor system. They help in rehabilitation as well as in injury prevention. They also treat other conditions such as lung diseases, circulation problems, movement problems due to nervous system diseases, among others.
Physical therapy is for all types of patients of different ages, including athletes. Many people think that they can only go to therapy after an injury, but recurrent therapy helps prevent such conditions.
Therapy helps relax and strengthen muscles, helps with flexibility, relieves pain in certain areas, and improves range of motion in our extremities. This benefits athletes since their training is usually longer and more intense, putting them at risk of constant injuries, in addition to excessive use of their muscles.
The reasons for going to therapy in a preventive way include taking care of the body constantly so as not to diminish its performance. The ways that physical therapy helps athletes to prevent injuries are:
- Physiotherapy strengthens muscles through specific strength exercises
- Improves flexibility
- Helps with mobility and educates athletes on better postures
- Implements a specific exercise routine
- In case of a pre-existing injury, it helps a quick recovery and prevention of serious complications
Therapy can improve the performance and quality of life of athletes. In some cases, it is even recommended to include it as part of their training or routine. If you are an athlete, prevent an injury and go to therapy, it is also necessary to go to the sports medicine doctor for a physical examination, especially if you have had previous injuries.